Breakfast, often hailed as the most important meal of the day, is the first opportunity to nourish your body after hours of sleep. It’s a time to refuel, recharge, and prepare for the day ahead. From energizing carbohydrates to essential proteins and healthy fats, this morning meal sets the tone for your energy levels, focus, and overall well-being.
Top 6 Healthy Indian Breakfast Recipes
1. Poha
If there is one dish that is always available for breakfast in a Maharashtrian household, it is Poha. This Poha recipe is prepared with onions, peanuts, curry leaves, and spices. This Poha recipe is prepared with onion, peanuts, curry leaves, and spices. It is also considered healthy for morning breakfast and is also tasty to eat.
How to make Poha Recipe
- Put two to three cups of poha in a bowl and wash it with water twice.
- Heat the pan, Add
Mustard seeds
4 to 5 green chilli
7 to 8 curry leaf
1 chopped onion
10 to 12 raw peanuts
3 to 4 pinches of turmeric
- Cook everything a little in low gas.
- Put the washed poha in the pan and cook it on low flame for four to five minutes. The poha will be ready.
2. Bread Roll
These are crispy and delicious bread rolls stuffed with spicy potatoes. Bread rolls are a delicious Indian snack where potato stuffing is stuffed inside bread slices, rolled, and deep fried.
How to make bread Roll Recipes
Making potato stuffing
- First of all, wash four big potatoes in water. Then put the potatoes in the cooker, add water until it covers them, and add some salt. Then cook the potatoes on low flame till four to five whistles come out and then take out the potatoes.
- Peel the potatoes and mash them in a bowl.
- Then, 2 chopped green chilli
¼ black pepper powder
½ Garam masala powder
1 chopped onion
to taste salt
chopped coriander leaf
- Mix everything properly and Take some potatoes from the first mixture and make small potato rolls.
- Take 7 to 8 breads and cut them in four corners with a knife
- Then take some water on a plate and dip the bread. It will take one to two seconds for the bread to boil. Squeeze the bread to remove all the water.
- Put the potato stuffing on the bed roll it gently and seal it by pressing the four corners.
- Close the bread properly so that the potato filling does not open while frying in oil.
- Put oil in a pan and let it heat for a while, then fry the bed rolls in the oil till they become crispy and golden brown.
- Remove the bread rolls from the oil and serve with tomato ketchup.
3. Mayo Sandwich Recipe
A Mayo sandwich is the best sandwich for Shubha. The easiest sandwich to make in less time than 10 minutes. We make it by adding mayonnaise and finely chopped vegetables. This can be done in less time in the morning.
How to make a Mayo sandwich
- Take 10 to 12 breads and cut each bread corner with a knife
- Cut all these vegetables
1 chopped capsicum
1 chopped big onion
1 chopped tomato
1 chopped cucumber
- Add, To taste salt and ¾ black pepper
- 4tsp mayonnaise
- Mix everything well pour the sandwich mixture over the bread and top it with another bread.
- Put butter in the pan and cook the sandwich well. Then your mayo sandwich is ready.
4. Omelette
Omelet is a delicious breakfast food. We share an omelet in the morning for breakfast. Everyone in our house likes it. Eating omelets is healthy and protein-rich too. And the time taken to lose weight is also reduced. Omelets are very filling. And the banana is also very easy. It is made with some eggs and some vegetables.
How to make Omelette Recipes
- Take 4 to 5 eggs, crack them into a bowl, and mix them for 1 minute.
- Add it inside, ½ salt
1 chopped onion
3 chopped green chilli
1 chopped tomato
½ red chilli powder
chopped coriander leaf,
Mix everything well
- Heat the pan, add 2 spoons of oil, and mix the oil all around the pan. Then pour the egg mixture into the pan and spread it all around. Do not turn it until it becomes golden brown from the bottom.
- Then turn it to the other side and let it cook till it becomes golden brown take it out on a plate and serve it with tomato ketchup.
5. Besan chilla
Chilla is a crispy, soft pancake made from chickpeas and some vegetables and lentils. Chilla is a popular breakfast in the North Indian states. This breakfast is a healthy meal to eat.
How to make Besan chilla Recipe
- First of all, take one cup of besan in a bowl.
- Chop all the vegetables finely.
¼ chopped onion
¼ chopped tomato
½ chopped green chilli
2 to 3 pinches of turmeric
½ red chilli powder
To taste salt
- First, add half a cup of water to the gram flour chilla mixture and mix everything well.
- Again add one cup of water to the gram flour and mix everything well. Take care that no lumps are formed.
- After heating the pan add 1 tsp oil and pour the mixture in the pan and spread the flour. Then after cooking, turn the chilla slowly so that the chilla does not break.
- Then cook the chilla on medium flame till it gets cooked a little from the top and keep cooking till it turns brown from both sides.
- Then your Besan Chilla will be ready. Take it out on a plate and serve it with tomato ketchup.
You can also check our Lunch recipe by clicking here
6. Upma
Upma is a delicious, tasty, savory, and popular South Indian breakfast recipe made with semolina flour combined with some pulses, nuts, vegetables, and spices.
How to make Upma Recipes
- First of all, to make up, take a cup and keep it aside.
- you will need: 1 tsp chopped green chili
¼ chopped onion
half chopped ginger
9 to 10 curry leaf
8 to 10 cashew
1 tsp chana daal
chopped coriander
- Heat the pan add one cup of semolina and wait for the semolina to roast.
- Stir till the semolina thickens and then turn off the gas.
- Then take a pan and heat two spoons of oil in it.
1tsp mustard seeds
1tsp chana daal
8 to 10 curry leaf
Add 10 to 12 cashews and cook on low flame until the cashews turn golden brown
¼ chopped onion
1 tsp chopped green chilli, ginger
½ jeera
Mix them all well
- Then, 3 cups of water
- Then heat the water on a high flame and let it boil
- Then when it boils, turn off the gas add semolina feed it immediately, and mix it so that the semolina mixes with the water.
- Then the semolina grains will absorb water and swell, then your semolina will be ready.
I hope you will like my breakfast recipe
Thanks